I woke up really sore this morning. Quite possibly the most sore I've been in years after a good workout. It's really a great feeling!
Plyometrics and I are not friends. I almost did not make it through the whole thing, but I was determined. And I used to think I was in decent shape. HOLY MOLY!!!
I can't believe how intense it starts out. I thought I'd be warming up to the hard stuff, no mercy with P90X! lol